Posted: November 27, 2023
Gaslighting is a term used to describe a form of psychological manipulation when one person causes another to doubt their perception of reality. Gaslighting is used to gain control and power over another person and causes confusion, doubt, and anxiety. Examples of gaslighting include: Lying,…
Posted: November 6, 2023
You dread spending Thanksgiving with narcissistic family/in-laws. Memories of previous fights, passive aggressive digs, and verbal abuse escalate your anxiety as the holiday grows closer. You plan to just suffer though the occasion. What other option do you have? Essentially, you feel helpless. If you…
Posted: October 23, 2023
Survivors of childhood abuse and trauma can experience the effects well into adulthood. Many people aren’t aware they’ve experienced childhood abuse, which makes it difficult for them to recognize and heal from the trauma. The Adverse Childhood Experiences questionnaire is an assessment that helps determine…
Posted: October 9, 2023
Codependency describes a behavioral pattern in relationships in which you continuously place the needs of your partner over your own and determine your feelings based on your partner’s moods. Those who have experienced childhood trauma, witnessed codependency in their family, or struggle with mental health…
Posted: September 27, 2023
A panic attack is an abrupt episode of intense anxiety and fear that is not triggered by an external threat. Panic attacks can vary in length and last up to 30 minutes at a time. If you have frequent panic attacks, it is possible you…
Posted: September 13, 2023
EMDR stands for Eye Movement Desensitization Reprocessing Therapy. EMDR is a unique approach that facilitates the reprocessing of upsetting and disturbing memories. Research has shown EMDR to be effective in treating PTSD, Depression, Anxiety, and a variety of other mental health disorders. How EMDR Reprocessing…