EMDR Therapy for Trauma
Who can benefit from EMDR Therapy?
Deep down, you have a negative belief about yourself that pops up from time to time in your relationships, work, and home life. Maybe you believe you aren’t good enough, lovable, or worthy. Maybe you believe you aren’t safe, or feel it’s always your fault. Logically you know this belief isn’t true, but deep inside it feels true to you. This belief is the thing getting in your way of growth, hope, and moving forward. You feel frustrated because you know all the techniques for positive thinking and thought reframing but you continue to feel stuck and hopeless.
If the above sounds familiar, you could benefit from EMDR Therapy. EMDR Therapy can help if something is holding you back but you are unsure of how to move forward. You’ve tried traditional therapy before but continue to struggle with the same issues.
How EMDR Therapy Can Help You
EMDR (Eye Movement Desensitization Reprocessing) is an approach to therapy to help you resolve trauma and heal from other upsetting life events. Trauma is specific to your experience and can include anything that is difficult for you to move past. EMDR can help you process single incidents of trauma or repeated trauma exposures.
Through EMDR Therapy you can:
Feel less anxious and triggered when recalling past trauma memories
Develop positive beliefs about yourself that you genuinely feel
Feel less stuck in your life and relationships
Gain a healthier understanding about yourself and the past
Begin to experience emotional growth and progress that you haven’t felt before
Watch the below video to learn more about how online EMDR therapy works.
You can experience a different way of thinking about yourself and the past. You can feel the burden lifted. To get started or learn more about online EMDR – submit a contact form or call 615-200-0684. I offer online EMDR Therapy in Brentwood, TN – Nashville, TN, – Augusta, GA.