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    Individual Therapy Online in Tennessee & Georgia

    Trauma Healing – Narcissistic Abuse Recovery – Online EMDR – Anxiety Management

    You argue with yourself and get stuck trying to understand your feelings but also criticizing yourself for not trying hard enough and not doing enough. You never feel good enough.

    You find yourself in relationships where it always ends up being your fault. You try to express how you feel, but it somehow gets twisted around and turned back on you. You become confused thinking “it’s not my fault…but is it?” or “Maybe I am making all of this up. I’m exaggerating.”

    Through Therapy you can:

    Become unstuck from trauma and gain new perspectives from upsetting experiences.

    Discover the joy of being in a healthy relationship.

    Feel less anxious, depressed, and confused.

    Escape the narcissistic relationship cycle.

    Learn to set boundaries.

    Feel a weight lifted…

    Therapeutic Approaches:

    Eye Movement Desensitization and Reprocessing Therapy (EMDR): EMDR helps you heal from past disturbing events by processing memories so that you feel less upset and triggered by them. EMDR can help you finally move past whatever has been holding you back from making positive changes in your life and relationships.

    Attachment Theory: A focus on understanding attachment and relational patterns developed in early childhood so that you can understand your current relationship patterns and learn how to break negative relationship cycles.

    Acceptance Commitment Therapy (ACT): A focus on acceptance of emotions and commitment to change so that you can begin to live a life and form relationships consistent with your values.

    Cognitive Behavioral Therapy: A focus on recognizing unhelpful thoughts and turning these thoughts into more useful ways of thinking so that you can feel less worried and more hopeful about the future.

    I provide:

    Online counseling for Women, Men and teens, ages 13 and up.

    Offered in: Brentwood, TN – Nashville, TN – Augusta, GA

    Surrounding Tennessee and Georgia Areas

    Addressing issues of trauma, ongoing stress, disturbing memories, childhood abuse, narcissistic abuse, emotionally immature parents, depression, anxiety, and self-esteem issues.

    Please note, due to the laws regulating my professional license, I am only able to provide counseling services to individuals residing in the state of Tennessee.

    Contact me for an appointment!

    Complex Trauma

    You feel disconnected, spacey, or forgetful. You go from feeling numb to feeling intense anger, fear, or sadness. These feelings seem to...

    Narcissistic Abuse in Relationships

    Somehow everything gets twisted back on you. You feel guilty, confused, and anxious. You ask yourself “Am the narcissist?”

    Narcissistic Abuse in Families

    As an adult, you do your best to have a relationship with your parent, but this means you always give in. You try to set boundaries...

    EMDR

    Deep down, you have a belief about yourself that pop ups from time to time. Maybe you believe you aren’t good enough, lovable, or worthy. Maybe you believe...

    I am currently on leave and will not be accepting new clients until January of 2023!

    I will not be responding to messages until January of 2023.

    Experiencing a mental health or suicidal crisis? Call 988 and immediately get connected to a trained professional who can help!

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