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    Therapy in Brentwood & Franklin, Tennessee

    Individual Therapy Online in Brentwood and Franklin, Tennessee

    You live in Williamson County where everything seems perfect. You have access to superior school districts, historic, housing, and beautiful parks. Brentwood and Franklin are amazing areas to reside in, but with that comes pressure to keep up, do better, and feel a certain way. You have the house, the job, the family, but you still feel like you don’t measure up. You feel like you’re not enough.

    Can you relate to any of the below?

    You feel like no one understands what you’re going through and often blame yourself for “overreacting.”

    You have the spouse that’s charming to everyone and adored by all but to you they are mean, cold, and judgmental.

    You are a perfectionist with drive. You feel good when you reach your goals, but when you don’t you beat yourself up.

    You ask yourself, “how can I have all these things and still feel so lonely and confused?”

    You feel so overwhelmed and stressed. You can’t possibly have time to get to one more appointment.

    Therapy can help you feel understood and less lonely.

    I provide online therapy in Brentwood and Franklin, Tennessee for individuals struggling with trauma, anxiety, narcissistic abuse, or general life stressors. You’re already busy and overwhelmed and probably can’t imagine driving to one more appointment in your life. Online therapy lets you skip the drive and schedule an appointment in between your work schedule or errands. Online therapy also allows you to skip the busy waiting room and office building so you don’t have to worry about running into anyone you may know in the Brentwood or Franklin area.

    How Therapy in Brentwood and Franklin can help:

    The pressure and competition to keep up is strong. Through therapy I can help you:

    Learn strategies to reduce stress

    Feel less overwhelmed

    Feel less guilt

    Recognize unhealthy relationship patterns

    Experience less anxiety and depression

    Feel less pressure to be perfect

    Therapy Approaches for Online Counseling in Brentwood and Franklin, TN.

    Online EMDR helps you heal from past disturbing events by processing memories so that you feel less upset and triggered by them. EMDR can help you finally move past whatever has been holding you back from making positive changes in your life and relationships.

    Attachment Theory: A focus on understanding attachment and relational patterns developed in early childhood so that you can understand your current relationship patterns and learn how to break negative relationship cycles.

    Acceptance Commitment Therapy (ACT): A focus on acceptance of emotions and commitment to change so that you can begin to live a life and form relationships consistent with your values.

    Cognitive Behavioral Therapy: A focus on recognizing unhelpful thoughts and turning these thoughts into more useful ways of thinking so that you can feel less worried and more hopeful about the future.

    I am on a leave of absence and unable to accept new patients until January of 2023! Please call 911 or 988 in the event of an emergency.

    Experience the relief that comes with realizing you are enough. Take a deep breath and allow the weight to be lifted from your shoulders. Reach out today to get started with online therapy in Brentwood, Franklin, and the surrounding Williamson County area.

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.