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    Therapy in Nashville, Tennessee

    Individual Counseling Online in Nashville

    You moved to Nashville excited to be a part of such a lively and energetic city. The music scene is unrivaled with venues like the Ryman and The Bluebird Café and new, trendy restaurants seem to pop up every week. There is always something to do and lots of excitement, but with this comes anxiety and stress. Maybe you didn’t anticipate how expensive the cost of living would be or how congested the traffic can get. Maybe you feel lonely and disconnected in a city so big as you try to make genuine connections. Maybe you want to stay home one night but feel guilty for not “living life.” Dating is hard, jobs are competitive, and you start to feel even more guilty. “How can I be unhappy in Nashville, one of the most popular cities to live in?”

    Can you relate?

    You want so badly to feel happy and enjoy Nashville, but you feel lonely and depressed and don’t know why

    You’re trying to break into the music industry or get a new job but it’s competitive, draining, and stressful

    You’re in a relationship that has you feeling confused, guilty, and depressed

    You feel lost, disconnected, and anxious

    You feel like no one understands or truly sees you

    Online Therapy in Nashville can help you find Connection and Comfort

    I provide online counseling in Nashville to individuals struggling with unresolved trauma, anxiety, depression, narcissistic abuse/relationship issues, and change of life struggles. Although big, Nashville can feel small, and you don’t want to risk running into someone while going to your appointment. Online therapy gives you more privacy and flexibility with scheduling your appointments and lets you avoid Nashville traffic. With online therapy you can participate in counseling with a computer or phone from your home, parked car, or any other private space you prefer.

    How Therapy Can Help:

    Feel less anxious, worried, and uncertain

    Find meaning for your life and goals

    Feel more connected and understood

    Break unhealthy relationship patterns

    Experience less pressure to be happy and have “the perfect life”

    Learn to be more present in the moment

    Therapy Approaches for Online Counseling in Nashville

    Online EMDR helps you heal from past disturbing events by processing memories so that you feel less upset and triggered by them. EMDR can help you finally move past whatever has been holding you back from making positive changes in your life and relationships.

    Attachment Theory: A focus on understanding attachment and relational patterns developed in early childhood so that you can understand your current relationship patterns and learn how to break negative relationship cycles.

    Acceptance Commitment Therapy (ACT): A focus on acceptance of emotions and commitment to change so that you can begin to live a life and form relationships consistent with your values.

    Cognitive Behavioral Therapy: A focus on recognizing unhelpful thoughts and turning these thoughts into more useful ways of thinking so that you can feel less worried and more hopeful about the future.

    I am on a leave of absence and unable to accept new patients until January of 2023! Please call 911 or 988 in the event of an emergency.

    Experience the relief that comes with feeling understood and find peace in the chaotic city. Reach out today to get started with therapy in Nashville, TN and the surrounding Tennessee area.

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