You’re stuck in a cycle of relationships that have you feeling confused, depressed, and guilty. You get blamed for every argument. You ask yourself “Am I the narcissist?”
You’re a people pleaser and so used to catering to others that you don’t know who you are or what you want. You get resentful and then immediately feel bad. Guilt and shame are emotions you are all too familiar with.
You struggle to concentrate and sometimes things around you feel unreal or foggy. Upsetting memories are sometimes so vivid you can’t focus and other times so vague that you wonder what really happened. You ask yourself, did I make it all up?
I specialize in helping individuals heal from narcissistic abuse, emotional abuse, narcissistic family dynamics, trauma, childhood abuse, and relationship anxiety. Through therapy you can learn to recognize gaslighting/emotional manipulation, escape the cycle of narcissistic abuse, increase your self-worth, and stop the guilt that comes from setting boundaries with others. Ultimately you can understand what’s blocking you from the life you want to live.