Online in Georgia, Tennessee, North Carolina

Trauma Therapy

You go through the motions of daily life. Most of the time you’re doing okay, but other times you feel disconnected, spacey, or forgetful.

You go from feeling numb to feeling intense anger, fear, or sadness. These feelings seem to come out of nowhere and confuse you. You snap at others when you’re overwhelmed and then immediately feel guilty.

You feel dramatic when you recall upsetting childhood memories. You tell yourself it wasn’t that bad, yet you struggle to move past it. All trauma is valid, and no trauma is too big or small to work through!

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PTSD & Complex Trauma Recovery

Post Traumatic Stress Disorder (PTSD) can develop after you’ve experienced a traumatic or disturbing event. Complex Post Traumatic Stress Disorder (CPTSD) develops from exposure to multiple, inescapable traumas over time, such as childhood abuse, abandonment, or neglect. Both PTSD and CPTSD can create issues with self-esteem and relationships. Please visit the US Department of Veterans Affairs for additional resources.

Examples of Trauma Symptoms:

Trouble focusing or concentrating
Experiencing “brain fog”
Feeling like you or your surroundings aren't “real”
Frequent worry and fear
People pleasing
Feeling depressed, shutdown, numb
Perfectionistic behaviors, overly organized or structured
Trouble sleeping, nightmares
Physical pain: stomachaches, headaches etc.
Difficulty in relationships
Feeling guilt and shame
Low self-esteem, overly critical of self
Avoiding people or places that cause stress
Panic Attacks

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How Trauma Therapy Helps

You can feel at peace and have hope. I specialize in trauma therapy, offered online in Georgia, Tennessee, and North Carolina.

Through Therapy You Can:

Feel less anxious & depressed.
Improve concentration & focus.
Improve relationships, stop trauma bonding.
Learn how to cope with strong emotions.
Improve self-esteem, decrease self criticism.
Feel more connected and whole.
Feel less shame and guilt.
Feel less triggered by disturbing memories.

Get Started with Trauma Therapy