Online EMDR in NC, GA, TN

EMDR Therapy

You have a negative belief about yourself that causes strain in your relationships or daily life.

Maybe you believe you aren’t good enough, lovable, or worthy.

Maybe you believe you aren’t safe or that it’s always your fault. Logically you know this belief isn’t true, but deep inside it feels true to you.

This belief is the thing getting in the way of growth, hope, and moving forward. You feel frustrated because you know all the techniques for positive thinking and thought reframing, but you continue to feel stuck and hopeless.

If the above sounds familiar, you could benefit from EMDR Therapy. EMDR Therapy can help if something is holding you back and you are unsure how to move forward.

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Understanding EMDR Therapy

What is EMDR Therapy?

EMDR Therapy (Eye Movement Desensitization Reprocessing Therapy) is a type of therapy that helps you heal from traumatic or upsetting life events. Trauma is specific to your experience and can include anything that is difficult for you to move past. EMDR can help you process single incidents of trauma or repeated trauma exposures.

The EMDR model theorizes that traumatic memories are stored incorrectly in the brain, which causes an emotional reaction to anything that triggers the memory. The purpose of EMDR is to reprocess and correctly store memories so that you can access them in a healthier and less triggering way.

How EMDR Differs from Talk Therapy

EMDR therapy requires the use of bilateral stimulation (BLS) while simultaneously recalling a traumatic memory. BLS refers to any alternating movements or sensations that facilitate communication between the right and left sides of the brain. This communication ultimately speeds up and enhances the processing of traumatic memories. Examples of online BLS include guided eye movements or self tapping on shoulders/legs.

To learn more about EMDR therapy, you can visit EMDR International Association or contact me to request a phone consultation.

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How EMDR Therapy Can Help

I offer online EMDR therapy for anyone residing in Tennessee, North Carolina, or Georgia.

Through EMDR Therapy You Can:

Feel less anxious and triggered when recalling past traumatic memories.
Develop positive beliefs about yourself that you genuinely feel.
Feel less stuck in your life and relationships.
Gain a healthier understanding about yourself and the past.
Begin to experience emotional growth and progress that you haven’t felt before.

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