What is Trauma Related Dissociation? Dissociation describes the act of disconnecting from your thoughts, feelings and sense of self. This phenomenon is a common response to trauma, especially when you encounter triggers that remind you of past disturbing experiences. Dissociation is a protective mechanism to...
The Narcissistic Mother and Son Dynamic The dynamic between a narcissistic mother and her son is often enmeshed and codependent. Narcissistic mothers tend to rely on their sons to meet their needs for attention, validation, and companionship. This enmeshment confuses the son’s priorities and places...
Codependency is a relationship dynamic where at least one person has an unhealthy dependence on a partner, family member, or friend. Codependent relationships are dysfunctional and imbalanced, with one person’s needs being prioritized over the other’s needs.
How Low Self-Esteem Effects Your Mental Health Self-esteem refers to how a person feels about themselves. When a person has low self-esteem, they feel unworthy, not capable, and not valuable. These feelings make it difficult to develop healthy coping skills for stress management, which can...
What is Trauma Related Shame? Victims often blame themselves for the trauma they've endured, causing internalized feelings of shame and deterioration of self-esteem. Shame and trauma operate in a cycle where the nervous system is perpetually triggered by shame, exacerbating symptoms of PTSD. Visit the...
What is EMDR Therapy? EMDR stands for Eye Movement Desensitization Reprocessing therapy. EMDR therapy is a treatment modality that uses bilateral stimulation (alternating left and right movements) to help the brain process and heal from traumatic experiences. Traditionally, EMDR therapists have engaged patients in bilateral...