The dawn of a new year is a powerful symbol of hope, growth, and fresh beginnings. For survivors of emotional abuse, crafting thoughtful resolutions can be a meaningful way to reclaim agency, rebuild self-esteem, and step forward on the journey to healing. Below are 10 resolutions that may inspire you to nurture your wellbeing and heal from emotional abuse.

10 Empowering New Year’s Resolutions for Survivors of Emotional Abuse

1. Accept That Some People Will Be Angry When You Enforce a Boundary

One of the lasting effects of emotional abuse can be difficulty setting and maintaining boundaries. Remember that you set a boundary for yourself and not to please or pacify others.

2. Apologize Less

Individuals who have been emotionally abused tend to apologize for situations that aren’t their fault to create peace. You can work on being more assertive by refusing to accept responsibility for others’ behaviors and feelings.

3. Prioritize Self-Care

Commit to practices that nourish your mind, body, and spirit. Whether it’s journaling, meditating, taking long walks, or enjoying a warm bath, prioritize activities that make you feel whole.

4. Challenge Negative Self-Talk

Emotional abuse often leaves survivors with a critical inner voice. Practice reframing negative thoughts into affirming ones to nurture self-compassion

5. Cultivate Healthy Relationships

Survivors often carry fears of trust and intimacy. Take intentional steps to foster healthy connections with people who respect and uplift you.

6. Learn to Trust Your Intuition

Abuse can cloud your confidence in your own judgment. Practice listening to your instincts and acting on them to rebuild trust in yourself.

7. Let Go of What Doesn’t Serve You

Whether it’s lingering guilt, toxic relationships, or the need for others’ approval, resolve to release what holds you back from healing.

8. Reconnect with Your Passions

Reclaiming your identity is a vital step in the healing journey. Revisit hobbies or passions you might have set aside during your abusive relationship and allow yourself to rediscover joy.

9. Celebrate Small Wins

Healing is not linear, and every step forward matters. Acknowledge and celebrate your growth, no matter how small it seems.

10.  Seek Professional Support

Therapy can be transformative for processing and healing from past abuse. If you haven’t already, consider working with a therapist who specializes in trauma or emotional abuse.

Getting Started with Therapy for Emotional Abuse

I offer therapy for individuals who have experienced emotional or narcissistic abuse. Through therapy you can increase self-esteem and develop healthy and loving relationships. Contact me today to get started with therapy for emotional abuse. Offered online in Georgia and Tennessee.