Relationships don’t usually fall apart overnight. More often, they erode slowly through patterns of communication that go unnoticed or unaddressed. These patterns can create hostility, hurt, and mistrust in a relationship.
Fawning is a survival strategy where a person attempts to stay safe by pleasing others, avoiding conflict, and prioritizing other people’s needs above their own. While it can appear cooperative or compassionate on the surface, fawning often develops from a deep need to avoid harm.
Isolation is one of the most common tactics used by people with strong narcissistic traits or Narcissistic Personality Disorder as a means of control and manipulation. Over time, the isolated person may cancel social engagements more frequently, withdraw from loved ones, or seem anxious about upsetting their partner.
Most couples don’t walk into therapy because things are kind of hard. They go when things feel broken. When communication has turned into conflict. When silence feels safer than honesty. When someone is already halfway out the door.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is widely known as an effective, evidence-based treatment for trauma and distressing life experiences. Yet for some people, EMDR doesn’t seem to work the first time they try it—or it works only partially. If that’s been your experience, it can feel discouraging and confusing.
For many people the holidays are a time to celebrate and find joy amongst loved ones, but for others, the holidays are a powerful trigger of unhappy memories for those who experienced childhood trauma.