Posted: May 12, 2022
What is a Trauma Bond? You’re in a relationship that feels like a rollercoaster. When the relationship is good you feel elated and lively, but when it’s bad, you feel hopeless and defeated. You feel isolated, confused, and not like yourself. You tell yourself all...
Posted: April 4, 2022
You question how your partner feels about you or worry about the future of the relationship. You seek constant reassurance from your partner or find yourself avoiding them to protect your feelings. Sometimes you feel it would be easier to avoid relationships, but you also...
Posted: March 14, 2022
You feel anxious, confused, and fearful. You suffer from irritability, depression, or strong mood swings. You’ve tried therapy before, but continue to struggle with the same issues. You have awareness and understanding of the trauma you’ve been through, but no matter how hard you try,...
Posted: January 17, 2022
Is it romance or love bombing? Is it a bad day or a temper problem? Relationship red flags are difficult to spot because emotions can cloud judgment. If you tend to overthink things, you may have a hard time accepting red flags because you doubt...
Posted: November 8, 2021
The Narcissistic Family System You grew up in family where your feelings didn’t matter. Where submission and complacency were essential to survival. Where, if you had a different opinion, you were wrong. The above description is a common experience for individuals growing up in a...
Posted: October 5, 2021
You’re planning to talk to your partner about something that’s bothering you. You’ve prepared what you’re going to say, but as soon as you start the discussion, your partner becomes defensive, angry, and blames you. You begin to doubt yourself and no longer feel confident...