We often make negative assumptions about our partner based off of past experiences. Couples therapy can help you and your partner understand each other and learn to communicate without making assumptions. Through couples therapy you and your partner can:

Rebuild your connection, trust, and friendship. 

Express feelings without criticism or shutting down.

Understand emotional triggers and how this impacts the relationship.

Learn about each other's attachment styles. 

Learn to stop keeping score or fighting to be right.

Identify recurring issues and where they come from.

Strengthen emotional and physical intimacy.

View problems as "us vs. the issue" instead of "me vs. you."

Contact me today to get started with couples therapy. Offered online in Knoxville, Tennessee.