What is Trauma Related Shame?

Victims of trauma question their self-worth and often blame themselves. Overtime this deteriorates self-esteem and results in internalized feelings of shame. Shame and trauma operate in a cycle perpetuating symptoms of PTSD and obstructing the healing process. Through this cycle, shame triggers the nervous system, placing the victim into a state of fight, flight, or freeze, which essentially re-traumatizes and re-shames the victim. Visit the National Center for PTSD to learn more about Post Traumatic Stress Disorder. 

The Effects of Trauma Related Shame

Trauma related shame can greatly impact your psychological and emotional wellbeing. Awareness of how shame is effecting you is the first step to healing. Below are common behaviors and experiences of people who struggle with trauma related shame:

• Isolation
• Repeated exposure to trauma
• Repeated abusive relationships
• Self-harm
• Substance abuse
• Depression
• Paranoia
• Perfectionism
• Seeking external validation
• Fearful of upsetting others
• Anger towards self or others
• Demanding respect
• Fear of rejection or being left out

Therapy for Trauma Related Shame

If you are experiencing any of the above, you may be struggling with trauma related shame. Psychotherapy can help you gain awareness and heal from the traumatic experience. Through therapy you can:

• Develop a healthier understanding of the trauma
• Strengthen self-worth
• Change shaming beliefs
• Learn self-compassion and acceptance
• Feel a stronger sense of self

I specialize in therapy for PTSD and Complex Trauma. Contact me to learn more about trauma informed therapy, offered for men and women in Tennessee and Georgia.