What is Post Traumatic Stress Disorder? Post-Traumatic Stress Disorder (PTSD) is a condition caused by exposure to life-threatening or deeply distressing events. When we experience a traumatic event, the amygdala, the part of the brain that processes emotions and fear, signals to other parts of...
With Valentine’s Day fast approaching, many people reflect on their relationship history and patterns. In a time where modern dating is becoming more and more complicated, it’s helpful to understand how your attachment style influences how you communicate and receive love. Developed in childhood and...
Trauma shapes how we view ourselves, interact with others, and navigate the world. One therapeutic approach gaining recognition for its transformative potential is inner child therapy. By addressing unresolved pain from your formative years, inner child therapy offers a path to healing and self-discovery. What...
The dawn of a new year is a powerful symbol of hope, growth, and fresh beginnings. For survivors of emotional abuse , crafting thoughtful resolutions can be a meaningful way to reclaim agency, rebuild self-esteem, and step forward on the journey to healing. Below are...
How to Recognize Narcissistic Triangulation Triangulation occurs when a narcissist involves a third party in their relationships to create conflict, gain control, or maintain superiority. By doing this, they position themselves as the central figure while pitting others against each other. This tactic serves to...
The holiday season, often a time for joy, celebration, and togetherness, can also be a source of stress, overwhelm, and reflection. Between family gatherings, travel, financial pressures, and year-end evaluations, the holidays can bring a mix of emotions that leave some people feeling burnt out...