Participating in trauma informed therapy can increase your self-worth and help you heal from childhood abuse. A trauma informed therapist uses a variety of approaches and techniques to help each person process and heal from their trauma. Below are some therapeutic techniques that help build self-worth:
The cycle of narcissistic abuse has a psychological pull that’s hard to resist. Below are 5 reasons why you may keep going back to your narcissistic ex.
Narcissistic sibling abuse occurs when one sibling consistently uses manipulation, intimidation, and emotional exploitation to control or undermine another. This behavior is rooted in traits of narcissistic personality disorder such as entitlement, lack of empathy, grandiosity, jealousy, and an insatiable need for validation or dominance.
Why Anxiety Increases Around the Holidays Thanksgiving offers something quietly powerful: an opportunity to reconnect with gratitude, a practice that has surprising effects on your mental health. Read below to learn how you can calm anxiety with gratitude this Thanksgiving. Holidays can be hard and...
Empathy is one of our greatest human strengths. It allows us to connect, understand, and offer support when others are struggling. But when you’re dealing with someone toxic or high-conflict — someone who thrives on chaos, manipulation, or constant drama — empathy can become a...
Most of us like to think we’ve left our childhoods behind. We grow up, move out, get jobs, build relationships — and yet, somewhere beneath it all, the experiences we had as children continue to ripple through our adult lives. Especially when those experiences included...