Every relationship experiences miscommunication but when certain patterns repeat, conversations can start to feel exhausting or even hopeless. Over time, small misunderstandings can turn into entrenched cycles of conflict.
Isolation is one of the most common tactics used by people with strong narcissistic traits or Narcissistic Personality Disorder as a means of control and manipulation. Over time, the isolated person may cancel social engagements more frequently, withdraw from loved ones, or seem anxious about upsetting their partner.
Most couples don’t walk into therapy because things are kind of hard. They go when things feel broken. When communication has turned into conflict. When silence feels safer than honesty. When someone is already halfway out the door.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is widely known as an effective, evidence-based treatment for trauma and distressing life experiences. Yet for some people, EMDR doesn’t seem to work the first time they try it—or it works only partially. If that’s been your experience, it can feel discouraging and confusing.
For many people the holidays are a time to celebrate and find joy amongst loved ones, but for others, the holidays are a powerful trigger of unhappy memories for those who experienced childhood trauma.
Participating in trauma informed therapy can increase your self-worth and help you heal from childhood abuse. A trauma informed therapist uses a variety of approaches and techniques to help each person process and heal from their trauma. Below are some therapeutic techniques that help build self-worth: