You’re going through a contentious divorce and find yourself caught up in a custody battle. It feels like the relationship with your child has changed overnight. They are suddenly angry, mean, and hurtful towards you. You feel hurt, shocked, and betrayed. What is going on?...
What is a Trauma Bond? You’re in a relationship that feels like a rollercoaster. When the relationship is good you feel elated and lively, but when it’s bad, you feel hopeless and defeated. You feel isolated, confused, and not like yourself. You tell yourself all...
You question how your partner feels about you or worry about the future of the relationship. You seek constant reassurance from your partner or find yourself avoiding them to protect your feelings. Sometimes you feel it would be easier to avoid relationships, but you also...
You feel anxious, confused, and fearful. You suffer from irritability, depression, or strong mood swings. You’ve tried therapy before, but continue to struggle with the same issues. You have awareness and understanding of the trauma you’ve been through, but no matter how hard you try,...
Is it romance or love bombing? Is it a bad day or a temper problem? Relationship red flags are difficult to spot because emotions can cloud judgment. If you tend to overthink things, you may have a hard time accepting red flags because you doubt...
The Narcissistic Family System You grew up in family where your feelings didn’t matter. Where submission and complacency were essential to survival. Where, if you had a different opinion, you were wrong. The above description is a common experience for individuals growing up in a...