Posted: January 28, 2025
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking approach used to treat trauma, anxiety, and other mental health conditions. At the heart of EMDR therapy is a fascinating technique known as bilateral stimulation (BLS), which plays a pivotal role...
Posted: January 15, 2025
Trauma shapes how we view ourselves, interact with others, and navigate the world. One therapeutic approach gaining recognition for its transformative potential is inner child therapy. By addressing unresolved pain from your formative years, inner child therapy offers a path to healing and self-discovery. What...
Posted: December 30, 2024
The dawn of a new year is a powerful symbol of hope, growth, and fresh beginnings. For survivors of emotional abuse , crafting thoughtful resolutions can be a meaningful way to reclaim agency, rebuild self-esteem, and step forward on the journey to healing. Below are...
Posted: December 10, 2024
How to Recognize Narcissistic Triangulation Triangulation occurs when a narcissist involves a third party in their relationships to create conflict, gain control, or maintain superiority. By doing this, they position themselves as the central figure while pitting others against each other. This tactic serves to...
Posted: November 20, 2024
The holiday season, often a time for joy, celebration, and togetherness, can also be a source of stress, overwhelm, and reflection. Between family gatherings, travel, financial pressures, and year-end evaluations, the holidays can bring a mix of emotions that leave some people feeling burnt out...
Posted: November 5, 2024
What is Trauma Related Dissociation? Dissociation describes the act of disconnecting from your thoughts, feelings and sense of self. This phenomenon is a common response to trauma, especially when you encounter triggers that remind you of past disturbing experiences. Dissociation is a protective mechanism to...