Why Do I Keep Going Back to My Narcissistic Ex?
The cycle of narcissistic abuse has a psychological pull that’s hard to resist. Below are 5 reasons why you may keep going back to your narcissistic ex.
Therapy Blog
Understanding Sibling Narcissistic Abuse
Narcissistic sibling abuse occurs when one sibling consistently uses manipulation, intimidation, and emotional exploitation to control or undermine another. This behavior is rooted in traits of narcissistic personality disorder such as entitlement, lack of empathy, grandiosity, jealousy, and an insatiable need for validation or dominance.
Grounded in Gratitude: A Simple Thanksgiving Strategy for Managing Anxiety
Why Anxiety Increases Around the Holidays Thanksgiving offers something quietly powerful: an opportunity to reconnect with gratitude, a practice that has surprising effects on your mental health. Read below to learn how you can calm anxiety with gratitude this Thanksgiving. Holidays can be hard and...
Empathy Does Not Equal Responsibility. How to Protect Your Boundaries Around High Conflict People.
Empathy is one of our greatest human strengths. It allows us to connect, understand, and offer support when others are struggling. But when you’re dealing with someone toxic or high-conflict — someone who thrives on chaos, manipulation, or constant drama — empathy can become a...
How Childhood Trauma Lingers
Most of us like to think we’ve left our childhoods behind. We grow up, move out, get jobs, build relationships — and yet, somewhere beneath it all, the experiences we had as children continue to ripple through our adult lives. Especially when those experiences included...
May is Mental Health Awareness Month - Here's Why It Matters
Why Mental Health Awareness Matters Mental Health Awareness Month, observed annually in May, is a nationwide movement that shines a light on the importance of mental well-being, fights the stigma that still surrounds mental illness, and reminds us that no one has to struggle alone....