Being Alone and Your Mental Health In today’s world, where we’re constantly surrounded by social media, peer pressure, and societal expectations, the idea of being alone often carries a negative connotation. Many people equate being alone with loneliness, and loneliness is frequently viewed as something...
What is Post Traumatic Stress Disorder? Post-Traumatic Stress Disorder (PTSD) is a condition caused by exposure to life-threatening or deeply distressing events. When we experience a traumatic event, the amygdala, the part of the brain that processes emotions and fear, signals to other parts of...
Narcissistic Personality Disorder (NPD) is a complex mental health condition characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, troubled relationships, and a lack of empathy for others. While the exact causes of NPD are not entirely understood, researchers...
With Valentine’s Day fast approaching, many people reflect on their relationship history and patterns. In a time where modern dating is becoming more and more complicated, it’s helpful to understand how your attachment style influences how you communicate and receive love. Developed in childhood and...
What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking approach used to treat trauma, anxiety, and other mental health conditions. At the heart of EMDR therapy is a fascinating technique known as bilateral stimulation (BLS), which plays a pivotal role...
Trauma shapes how we view ourselves, interact with others, and navigate the world. One therapeutic approach gaining recognition for its transformative potential is inner child therapy. By addressing unresolved pain from your formative years, inner child therapy offers a path to healing and self-discovery. What...