You may be familiar with the term, Post Traumatic Stress Disorder (PTSD), which refers to an anxiety disorder that occurs after experiencing a life-threatening event. Common symptoms of PTSD include nightmares, flashbacks, avoiding reminders of the trauma, intense stress, tension, and anxiety, however, there are…

Your mind is flooded with thoughts. Thoughts about what you have to do that day, thoughts about things you’ve done in the past, thoughts about what could go wrong in the future. This constant flow of thoughts makes you feel overwhelmed and irritable, and paralyzed…