You may be somewhat familiar with the term Post Traumatic Stress Disorder (PTSD). PTSD is an anxiety disorder that can occur after a person has experienced a life-threatening event such as an assault, car accident, natural disaster etc. Common symptoms of PTSD include nightmares, flashbacks,…

You feel like your mind is flooded with thoughts. Thoughts about what you have to do that day, thoughts about things you’ve done in the past, thoughts about what could go wrong in the future. This constant flow of thoughts causes you to feel overwhelmed…